Mediterranean weight-reduction plan supplies many advantages to obese and overweight seniors

Mediterranean weight-reduction plan supplies many advantages to obese and overweight seniors

The World Well being Group (WHO) defines obese and weight problems as extreme fats accumulations, posing well being dangers. A Spanish survey indicated a major improve in weight problems (from 7.4 % to 17.4%.) between 1987 and 2017. Curiously, it was noticed that weight problems is extra prevalent in males than in ladies who’re under 65 years of age. Nonetheless, past the age of 65, weight problems in ladies outnumbered males.

Mediterranean weight-reduction plan supplies many advantages to obese and overweight seniorsResearch: Effectiveness of a Two-12 months Multicomponent Intervention for the Therapy of Chubby and Weight problems in Older Individuals. Picture Credit score: Marian Weyo / Shutterstock


Industrialization, meals market globalization, financial growth, and urbanization have considerably contributed to adjustments within the world inhabitants’s consuming habits. A few of these adjustments have led to a rise within the selection of low-nutrition meals, equivalent to refined, processed, and high-fat meals. Excessive consumption of those meals and sedentary life trigger weight problems. Weight problems is recurrently related to a number of power ailments, together with kind II diabetes, hypertension, the event of neurodegenerative ailments, and most cancers.

Weight problems is primarily present in older folks. As a consequence of a rise in life expectancy and a discount in start fee, globally, a surge within the older inhabitants has been reported. In Spain, the variety of people above the age of 64 reached 9.28 million in 2020.

Appropriate interventions based mostly on correct weight-reduction plan and train can efficiently promote weight reduction in older adults. Nonetheless, improper utility of those interventions can adversely have an effect on their muscle tissue, diet ranges, and bone well being. As well as, low ranges of important nutritional vitamins and minerals may cause malnutrition, which could improve the chance of mortality and morbidity.

Growing older alters physique composition in older folks, the place lean mass decreases and fats mass will increase. Due to this fact, improper weight reduction interventions could worsen the pure lack of muscle mass as a result of weight reduction causes not solely a discount of fats mass (FM) but additionally fat-free mass (FFM). Nonetheless, well-structured and supervised weight reduction interventions are protected and efficient for older folks with constructive well being advantages.

As a substitute of single interventions, i.e., bodily exercise or dietary restrictions, a mixture of each confirmed constructive outcomes. A latest Vitamins journal research evaluated the effectiveness of a two-year intervention program based mostly on Mediterranean weight-reduction plan patterns for treating obese older folks and people with weight problems.

In regards to the Research

A complete of 51 folks above the age of 60 years and belonging to the Mediterranean metropolis of Alicante (Spain) had been included on this research. All contributors’ physique mass index (BMI) was higher than 25 kg/m2. Contributors had been randomly assigned to 2 teams, i.e., the experimental and management teams, they usually had been matched at baseline for medical variables.

Contributors within the experimental group acquired personalised coaching for meals schooling, weight administration, and psychological assist. The dietary–dietary intervention was supplied by a talented dietician–nutritionist. The contributors’ weight reduction was monitored, and their consuming conduct was recorded. Each participant was evaluated 6, 12, and 24 months after the baseline analysis.

Evaluation of meals consumption by the contributors was carried out by the Meals Frequency (MEDIS-FFQ) questionnaire, and the extent of adhering to the really helpful weight-reduction plan was assessed by the Mediterranean Weight loss plan Prevention Group (PREDIMED) questionnaire. As well as, psychological evaluations, such because the severity of despair signs, had been carried out by the PHQ-9 (Affected person Well being Questionnaire). The values in these questionnaires had been recorded as scores. 

Research Findings

A major weight reduction that included a lower in fats mass, BMI, and discount in waist circumference occurred within the experimental group after two years of dietary dietary intervention. Nonetheless, no distinction was noticed between the 2 teams in regards to the hip circumference or waist-hip index.

Based mostly on the evaluation carried out over two years, the experimental and management teams reported improved scores associated to the PHQ-9 questionnaire. Nonetheless, over time, no important enchancment was noticed within the PREDIMED and GAD-7 scores. The doable purpose behind the shortage of enhancements within the GAD-7 scores could possibly be that the time of intervention coincided with the coronavirus illness 2019 (COVID-19) lockdown. The nationwide lockdown considerably lowered social interplay, which could have impacted nervousness ranges. An improved PHQ-9 questionnaire rating additionally displays a lowered threat of power ailments.

No important enchancment in scores of each teams associated to adherence to the Mediterranean weight-reduction plan was noticed. Nonetheless, it should be famous that the experimental group contributors confirmed good adherence to MD in the beginning of the intervention, as evidenced by excessive preliminary scores.


The research has a number of limitations, together with a small pattern measurement. Moreover, the generalization of the findings is restricted as a result of all contributors belonged to a single metropolis in Spain. Nonetheless, the general assessments of the two-year intervention based mostly on the Mediterranean weight-reduction plan point out that older folks with weight problems expertise important weight reduction together with a discount in BMI, share of fats mass, and waist circumference.